West Niagara residents suffer under hot sun
News
Posted By Stephanie Sisler
Posted 1 month ago
West Niagara residents are being advised to take extra precautions as the Niagara Region issued an Excessive High Heat Alert on July 5.
The alert remained in affect as of July 8 and was expected to continue until at least Friday, July 9 when temperatures are forecast to decrease, explained Director of Environmental Health for the Niagara Region Bjorn Christensen.
A smog advisory is also in affect. These alerts are issued by the Niagara Region when the humidex is forecast to rise to 40 degrees Celsius or higher.
In the event of a smog alert the humidex is forecast to 38 degrees or higher, and when Environmental Canada issues a humidex warning for outdoor activity for people in the Niagara Region.
In order to protect your health, residents are being advised to schedule outdoor activities carefully, either planning activities before noon or in the evening. Frequent rest in shady areas is also recommended.
"It's also important to keep hydrated," said Christensen. "Drink lots of fruit juices and water, and try to stay away from dehydrating beverages such as alcohol and coffee."
He suggests wearing loose fitting clothing and a hat.
Infants, children, the elderly, people with high blood pressure, people with respiratory problems and those who work or exercise outdoors are at a possible risk for developing heat-related illness. Christensen said it's important to watch for symptoms such as confusion, dizziness, nausea, heart disturbances, and/or headache. If any symptoms arise, seek medical attention immediately.
Nate Nickason, 16, of Lincoln, said this extreme heat is putting a damper on his summer vacation.
"It's too hot," he said.
His, friend, seventeen-year-old Brooke Barry agreed. They have found a few ways to keep cool.
"We go swimming a lot," said Nickason.
"I try to stay inside in the air conditioning during this heat," said Barry.
They both also enjoy sipping on ice cold drinks to keep refreshed.
Some steps to take during extreme heat to avoid illness are: never leave infants or young children in a parked car, people over 65 years of age should stay in cool areas and use air conditioning, drink lots of fluids, and never leave animals in a parked car for any period of time.
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